Health and Wellness

A healthy body equals a healthy mind. From mental to physical (not to mention social and emotional) health, learn how to help yourself and others lead a productive life with our health and wellness department.

Explore: Programs in Health and Wellness

Recent Posts

Piece of Mind Mondays: The Healthy Mind Platter & Time-In

Piece of Mind Mondays: Healthy Mind Platter & Sleep Time

Piece of Mind Mondays: The Healthy Mind Platter & Physical Time

How to Use Your Spring Break to Break Stressful Habits

Student Feature: Striving to Care for Vulnerable Populations with Vianca Cortes

Domestic Violence Awareness Month: Domestic Violence Isn’t Always Physical

8 Movies and Shows Depicting Mental Illness

Toxic Positivity's Effect on Mental Health

Top 10 Acts of Kindness Beneficial for Mental Well-Being

National Suicide Prevention Month: Six Myths About Suicide

Managing Your Mental Health Post-Covid-19

Friday Feature: Five Ways to Center Yourself During the Pandemic

Best Stressless Video Games

7 Ways to Help a Survivor of Relationship Violence During a Pandemic (and Beyond)

Top Ten Mental Illness Awareness Movies

Teacher Feature: Laurie Runk, Professor & Department Chair, Health Sciences